Jenna Wait Feb 19, 20232 minThe Importance of Morning Pre-Views and Evening Re-views. The ideal morning routine is to wake up peacefully while gently returning from unfinished dreams; and gradually entering the waking...
Jenna Wait Jan 10, 20226 minPersonal Growth & Development HOW TO SET MEANINGFUL GOALS IN 2022 Every new year brings an opportunity to start fresh – the proverbial reset button – where we salute the ups and downs from last year and...
-Mar 3, 20203 minDREAM BIG, START SMALL So many of us start out the year by setting big audacious goals, only to find ourselves falling off the change train a few weeks later....
-Oct 21, 20194 minWHAT IS HOLDING YOU BACK? If you have ever worked with a Life Coach, or any Therapist for that matter. There will come a time in the process where you will start...