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  • Session 1 is aimed at helping you gain clarity and developing a starting point to create positive change in your life. It involves four unique steps / exercises for you to work through; namely setting an expectation / intention, writing a Letter of Commitment filling out your Life Wheel and lastly, brainstorming your way to success.

  • All content provided in this self-coaching programme is a general guideline to setting goals and creating change. While we try to provide accurate and action-oriented information, it may not apply to you. You should not rely on any content as professional or therapeutic advice. There is no guarantee and there is no warranty with respect to applying the information contained in this self-coaching programme. Jenna Wait Performance Coaching disclaim any liability in connection with the use of this information. All rights are reserved. This eBook or any portion thereof may not be reproduced, shared or used in any manner whatsoever without express written permission. Copyright © 2020. All rights reserved.

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