Jenna Wait Coaching Blog

Every new year brings an opportunity to start fresh – the proverbial reset button – where we salute the ups and downs from last year and collectively state that THIS year will be better. It will be better because THIS year we promise: - to lose weight and live healthily everyday - to finally get organised and remove clutter - to quit smoking and drinking - to stop wasting money on things we don’t need - or simply to be happy and practice gratitude WHY WE SET GOALS Regardless

So many of us start out the year by setting big audacious goals, only to find ourselves falling off the change train a few weeks later. Goals are great and I am so proud of you for having them. It gives us focus, direction and a sense of purpose. We all have hopes and dreams or at least a general sense of where we want our lives to go, the type of body you want to have, the respect you want to receive from your peers, the type of relationships you desire or the importance of

This is the time of the year where Facebook and Instagram floods with New Years resolutions and the famous hashtag #NewYearNewMe. The sad reality is that by the end of February 2020, 80% of people have already fallen off the wagon and given up on making a significant change in their life. Making a New Years resolution is a great way to create positive change in your life, wether it’s going to the gym, waking up earlier or saving your money. We are always and simultaneously at

While exploring the Amalfi coast in Italy, I came across their famous Sfusato lemons. They are three or four times the size of your regular lemons in South Africa. I mean… Look at the size of this thing?! Lemons suggest sourness or difficulty in life. Making lemonade is turning them into something positive or desirable. The truth is, I’ve never liked this phrase. I get the sentiment and all… lemons are sour and overwhelming, but if you add a little sugar and water you can tur